Jack Astor's Bar and Grill has several locations throughout Canada, along with a restaurant in Buffalo, New York and Cary, North Carolina. Jack's features an extensive menu that includes spring rolls, salads, sandwiches and ethnic dishes. To help you make healthy choices and stick to your diet, Jack Astor's offers a healthy nutrition guide that includes information on calories, fat and sodium on its healthiest menu options.
Appetizers
Jack Astor's healthy appetizer options include their House Salad, Summer Rolls and Bangkok Spring Rolls. A serving of the House Salad with Blackberry Balsamic contains 118 calories, 4 g of total fat, 0.7 g of saturated fat, 342 mg of sodium, 28 g of carbohydrates and 1 g of protein. A Summer roll without sauce contains 248 calories, 2 g of total fat, 0.2 g of saturated fat, 470 mg of sodium, 34 g of carbohydrates and 13 g of protein. And a serving of the Bangkok Spring Rolls contains 667 calories, 32 g of total fat, 4 g of saturated fat, 1,120 mg of sodium, 85 g of carbohydrates and 5 g of protein. It is important to note that many of the items on the menu are high in sodium. The American Heart Association recommends that you try to limit your sodium intake to 1,500 mg a day.
Salad
The California Chicken Salad without dressing makes a healthy choice at Jack Astor's Bar and Grill. One serving contains 212 calories, 6 g of total fat, 0.7 g saturated fat, 377 mg of sodium, 8.5 g of carbohydrates and 25 g of protein.
Sandwiches
When looking for a healthy sandwich option at Jack Astor's, consider the Chicken Focaccia without dressing. One serving contains 355 calories, 6.4 g of total fat, 4 g of saturated fat, 578 mg of sodium, 34 g of carbohydrates and 36 g of protein.
Entrees
Jack Astor's offers a few healthy entree options including the Grilled Salmon, Top Sirloin and Vegetable Fajitas. An 8-oz. serving of Grilled Salmon without sauce contains 386 calories, 26 g of total fat, 6 g of saturated fat, 369 mg of sodium, 1.8 g of carbohydrates and 36 g of protein. An 8-oz. serving of the Top Sirloin without butter contains 323 calories, 18 g of total fat, 7 g of saturated fat, 186 mg of sodium, 0 g of carbohydrate and 38 g of protein. Side dishes are not included, but to save calories and fat, order a side of Jack's vegetables without honey, which contains 36 calories, 0 g of fat, 32 mg of sodium, 7.3 g of carbohydrates and 0.7 g of protein. The dinner portion of the Vegetable Fajitas contains 1,176 calories, 50 g of total fat, 20 g of saturated fat, 2,849 mg of sodium, 124 g of carbohydrates and 39 g of protein.
Desserts
Jack Astor's offers some healthier dessert options including the World's Most Ridiculously Small Brownie and Apples with Caramel Sauce. One serving of the Ridiculously Small Brownie contains 158 calories, 8 g of total fat, 1.8 g of saturated fat, 150 mg of sodium, 33 g of carbohydrates and 1.5 g of protein. And a serving of Apples with Caramel Sauce contains 134 calories, 1.5 g of total fat, 100 mg of sodium and 30 g of carbohydrates.
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