That claim of losing 20 lbs. in two weeks may sound tempting, however it is most certainly a gimmick used to move a weight loss product. For most adults, healthy ways to lose weight incorporate a little planning and a lot of work -- not a pill or machine acclaiming spot reduction. Before embarking on any weight loss methods discuss weight concerns with a health care provider. People with chronic disease or who are pregnant should avoid dieting unless instructed to do so by their physician.
Step 1
Cut daily caloric intake. Time tested and true -- calorie reduction is the most successful, inexpensive form of healthy weight loss. A calorie is the measurement of energy potential within food and is a necessary part of life. However, consuming more calories than you use daily leads to fat storage and weight gain. A daily reduction of just 500 calories leads to losing a pound a week.
Step 2
Set realistic weight loss goals. Accept that the weight didn't appear overnight and will come in time with diligence and effort. The allure of crash and fad diets is the rapid weight loss -- which is almost never permanent and the weight will come back quick according to the MayoClinic.com. Tell your friends and loved ones that you are dieting and use this social support network to uphold your promise to yourself.
Step 3
Increase your activity and try to exercise. Any movement counts -- even vacuuming burns extra calories. Take the stairs as opposed to the elevator or park further away from your destination. The activities throughout the day add up and these little boosts of extra energy expenditure burn calories quicker. When possible, set aside a time for uninterrupted activity such as a brisk walk, swim or bicycle ride for at least 20 minutes.
Step 4
Focuse on healthy and consistent eating. Starving the body by skipping meals or drastically reducing calories may have an unwanted effect -- weight gain. Skipping meals leads the body to believe it's being starved and therefore your metabolism, or the basal metabolic rate at which the body burns calories, slows to a halt. Eating a healthy breakfast actually jump starts the metabolism and can stop snacking and over eating throughout the day. Eating four or five smaller meals will keep you feeling full and assist with healthy weight loss.
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