As men age, their level of testosterone drops and they lose much of the vitality that is usually associated with masculinity. Sex drive sags, energy and muscle mass dwindle, and fat grows around the organs. This condition is called andropause. There are several ways to slow it down through testosterone replacement therapy or holistic changes in lifestyle.
Onset of Andropause
Unlike menopause in women, andropause comes on more slowly and subtly, and has a wider age range of onset. Andropause hits about two to five percent of men in their forties. Up to 30 percent of men in their fifties experience symptoms. By the time they reach their mid-seventies, most men feel the effects of andropause. The age range is especially vast because doctors don't agree on exactly how to test for the condition.
Symptoms of Low Testosterone
Symptoms of andropause include decreased sexual desire and fewer nocturnal erections. Mood changes such as an increased frequency of depression and anger are common. Body hair and bone density decrease, sometimes leading to osteoporosis. After a man reaches 50, his testosterone level decreases about one percent each year.
Testosterone Replacement Therapy
Testosterone replacement therapy can successfully restore sexual functioning, promote bone density and increase mental functioning and feelings of well being. But serious side effects are possible, including liver damage. Men who have had prostate cancer or breast cancer in the past are not candidates for testosterone replacement therapy, as it promotes growth of those types of cancer. Treatment options include injections, transdermal gels and patches, and capsules or tablets taken orally.
Recommended Nutritional Changes
Men who want to stave off andropause should eat foods rich in omega-3 oils, such as fish oil and cod liver oil. The omega-9 oils found in avocados, macadamia nuts, almonds and olives are also helpful. However, certain foods are a catalyst for converting testosterone into estrogen, a female hormone. Avoid grapes, alcohol and fatty foods.
Supplements
Andropausal men should keep their carbohydrate metabolism up to avoid weight gain and to keep their systems from slowing down. B and D vitamins, zinc, magnesium, calcium, vanadium, chromium and quercetin will all help avoid developing excess insulin. Other hormone helpers include DHEA, lycopene, vitamin C, stinging nettle and saw palmetto.
