A balanced diet is important for brain development throughout life. Protein, unsaturated fats and complex carbohydrates are especially important for brain functioning. However, brain development is most sensitive to nutrition between mid-gestation and 2 years old, according to the National Center for Infants, Toddlers and Families. It's important to understand how you can best help your child reach his full brain development potential.
Benefits
Different types of food can help benefit the brain in different ways, from pregnancy to adulthood. When food enters your body, some of it is broken down by acid. The food that is not broken down is absorbed through the cells lining your intestine, where it's transported through your bloodstream and crosses into your brain tissue. Eating proteins and fats can help your brain form new connections. According to the University of Washington, a diet deficient in a variety of nutrients can affect the brain's ability to produce neurotransmitters.
Pregnancy
The brain of a fetus grows rapidly from the 10th and 18th weeks of pregnancy, according to the University of Washington. Your unborn baby's brain size is affected by your nutrition during pregnancy. Aim for a healthy and varied diet, and avoid trying to prevent yourself from gaining weight. You should gain from 15 lbs. to 30 lbs. during pregnancy, depending on your weight before getting pregnant. If you restrict your diet during pregnancy, it can directly affect your baby's brain development.
Babies and Children
After birth, your baby needs only breast milk or formula, which have all that she needs for brain development. When she's ready for solid foods around 4 months to 6 months old, a healthy and varied diet that includes fruit, vegetables, grains, protein and dairy can help her brain development. When she's 1, she needs whole milk because the fat is necessary for brain growth. Throughout childhood, she needs balanced nutrition as well as plenty of water to maintain her energy levels and help her stay focused to learn.
Warnings
Malnourishment can cause your child to experience learning, motivation and motor problems. Without proper nutrition, his brain may not adequately grow, resulting in slower language and fine motor development. If you're concerned about your child's nutrition and how it may affect his development, talk to his doctor. He may be able to help you find the right balance for your child.
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