You lose some weight right away when you give birth. However, there will be some extra weight that can take several months to lose. Losing weight too quickly can cause toxins stored in fat to release into your bloodstream, so it's important to follow a safe weight-loss plan. If you aim to lose 1 1/2 lbs. a week, you can gradually experience weight loss without affecting your breast milk supply.
Timing
The timing of your weight loss is an important part of your success. According to Babycenter, starting the weight-loss process too early can delay your recovery and make you feel tired. To avoid starting too soon and to allow your body to recover from labor and delivery, wait until your six-week postpartum checkup with your doctor. If you are recovering well, he can help you decide if it's the right time to begin losing weight.
Diet
A nutritious diet can help you lose weight. You need at least 1,200 calories a day to stay healthy, and that number increases to 1,800 a day if breastfeeding. Babycenter recommends cutting 500 calories from your diet each day. Surround yourself with healthy foods. Dieting can affect your milk supply if you're breastfeeding, so avoid skipping meals. Focus on eating smaller portions of healthy foods.
Exercise
Exercising daily can help you lose weight after pregnancy. Ease in with your exercise program so you don't overexert. Try doing light aerobics, such as walking or jogging. In order to make exercising easier, try getting a partner or including your baby with walks in the stroller. You can also try swimming or a yoga class.
Considerations
Even if you reach the weight-loss goals that you set for yourself, your body may not look exactly the same as it did before you became pregnant. According to MayoClinic.com, your weight may be permanently distributed differently after pregnancy, and there might also be some extra skin that's difficult to lose.
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