Heart rate monitors provide invaluable information for exercise enthusiasts. Because of your heart's direct relationship to your workout intensity, a heart rate monitor is the best way to track your fitness level improvement. The best exercise heart rate monitor combines function, fit and features to suit your specific exercise and needs.
Types
Heart rate monitors work by employing small sensors which can detect the tiny electronic pulses of your heart as it contracts and beats. The location of these sensors defines the two basic heart rate monitor set ups. The most affordable and simple heart rate monitors use only a wrist-worn device, with sensors that detect your heart rate through your wrist. More expensive and more accurate models also use a wrist device, but your heart rate is detected by a chest strap that wirelessly sends information about your heart rate to the wrist device.
Features
Besides chest straps, most heart rate monitors are distinguished by their feature set. The most basic heart rate monitors will have a clock, timers and heart rate display, much like a watch with a heart rate monitor. More advanced models have GPS for speed and distance measurements, programmable modes to help with interval training. Some monitors can also connect to your computer via USB cable, downloading your workout information for analysis of your current fitness level and your progress. Heart rate monitors with more features are generally best for those with more advanced training requirements, such as professional athletes.
Considerations
The best heart rate monitor is not determined by its feature set and wireless chest strap alone. The best heart rate monitor is easy to use and comfortable. Before purchasing a heart rate monitor, try it on and work through some of the menus to get an idea of how easy it is to use and of how well it fits your wrist. A good fit will provide more accurate heart rate readings. Also consider whether the monitor has a user replaceable battery. Some monitors require special expertise to simply replace the battery.
Shopping
The best place to purchase the best heart rate monitors for exercise is at a local store, rather than online. Local shops will allow you to try on several watches to see which one fits you best. Because there are so many different heart rate monitors, go to the store that specializes in your exercise. For cyclists, most bike shops will have heart rate monitors, some that attach to your handlebars and use a chest strap. For hikers, an outdoors store will most likely carry heart rate monitors that also use GPS and altimeters. Runners, joggers and walkers should head to a running supply or shoe store.
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