Jet lag is a temporary sleep disorder that affects people traveling quickly across time zones. Jet lag interferes with the body's internal clock as well as its production of the hormone melatonin, which regulates the body's sleep cycle. Symptoms of jet lag include daytime fatigue, muscle soreness, excessive sleepiness and insomnia. Although jet lag is a temporary condition, you can relieve symptoms by supplementing with vitamin C and other supplements, according "500 Health Tips." Talk to your doctor before taking any new supplement.
Step 1
Take 1,000 mg of vitamin C with a full glass of water every three hours from the day before leaving for your trip until you reach your destination. Vitamin C is an antioxidant that helps relieve stress-related conditions such as jet lag. Continue to take 1,000 mg of vitamin C once a day after reaching your destination for at least three days.
Step 2
Take 300 mg of L-glutamine once seated on your flight. This amino acid will help improve concentration if you are traveling for business.
Step 3
Take 50 mg of a high-potency B-complex vitamin once a day while on your trip. B-complex vitamins fight stress and provide energy, which will ultimately relieve jet lag
Tips and Warnings
- Stay hydrated while on your trip. Drink at least 64 oz. of water each day. Carry a convenient 1 liter bottle to make drinking water more convenient on your trip. Make an effort to stay up until the local time in your country for bedtime. The sooner you get adjusted to the local time, the sooner you will get relieve from jet lag.
- Cut your dosage of vitamin C in half if you experience an upset stomach or diarrhea, which are mild side effects of taking vitamin C.
References
- "500 Health Tips"; Gareth Zeal, Hazel Courteney; 2001
- MayoClinic.com: Jet Lag Disorder
- "The Country Almanac of Home Remedies"; Brigitte Mars, Chrystle Fiedler; 2011
Member Comments