Potassium is vital for proper muscle contraction and plays a role in your heart beat and digestive function. Most people get adequate amounts of potassium from their diets. People that do not get enough potassium in their diets or who have an illness that causes potassium loss, however, may require the use of potassium supplements to meet their potassium needs.
Types of Supplements
Potassium supplements are available in a variety of different forms, including liquid, powder, soluble tablet and extended-release tablet. If you are taking the liquid form of the supplement, you should make sure to dilute it with at least 4 oz. of water. This can reduce possible of side effects. Powder forms and soluble tablet forms of potassium supplements should also be dissolved in at least 4 oz. of water. Extended-release tablets should be taken with at least 8 oz. of water. Tablets should be swallowed whole and taken immediately after meals to avoid possible side effects.
Dosage
The proper dosage for potassium supplements depends on the type of potassium, your specific condition, age and sex. You should work with your doctor to determine the dosage that is right for you. Once this dosage is determined, follow it carefully. MayoClinic.com notes that if you miss a dose, you should take it as soon as you remember.
Side Effects
The most common side effects of potassium supplementation include diarrhea, nausea, stomach pain, gas and vomiting. These side effects are not considered dangerous and usually go away as your body gets used to the supplement. Some less common side effects include confusion, numbness and tingling in hands, feet or lips, fatigue, weakness, anxiety, breathing difficulties and irregular heartbeats. Some rare, but serious, side effects include stomach pain, cramping, chest pain, throat pain and bloody stools. If you experience any of these side effects, you should discontinue use of potassium supplements and contact your doctor immediately.
Considerations
Excessive use of potassium supplements can lead to a potentially dangerous condition called hyperkalemia, which is characterized by abnormally high levels of potassium in the blood. While taking potassium supplements, it is important to get regular blood screenings to check your blood potassium levels and make sure that your levels remain within normal ranges. While taking potassium supplements, you should eat low-sodium foods and avoid salt substitutes, as they may contain potassium and significantly contribute to your total potassium intake.
Member Comments