Yoga is a form of mind and body exercise that integrates physical postures with breath control and meditation. Along with helping you build a strong, limber body, yoga offers many mental health perks, including stress reduction and relaxation. Several yoga poses are particularly effective for helping you deal with stress, and they can be performed by most people regardless of fitness level or flexibility.
Child's Pose
Child's Pose, also known as Balasana, can promote relaxation and help combat feelings of stress. Kneel with your lower legs on the floor and bend your knees, letting your bottom sit on the back of your heels. Bending at the hips, stretch forward until your chest rests against the top of your thighs and your forehead reaches the floor. Next, stretch your arms backward so they sit against the floor parallel to your body, palms facing up. YogicLogic.com says that to maximize the stress-reducing potential of this pose, remain in this position for five minutes or more, inhaling and exhaling deeply.
Corpse Pose
Traditionally known as Savasana, Corpse Pose is less gruesome than its name implies and may be one of the most effective yoga postures for creating a sense of peace and relaxation. Sit on the floor on top of a yoga mat or other soft surface. Lean backward and extend your legs until you're lying supine, arms parallel to your torso, palms facing the ceiling. Focus on taking slow, deep breaths, and remain in this position for five minutes or more.
Lotus Pose
Lotus Pose, or Padmasana, is a familiar posture for meditation that may also help you relieve stress. Sit on the floor or a yoga mat with your legs crossed in front of you. If your flexibility allows, position your feet so they sit on the tops of your thighs, soles facing the ceiling. Place your hands in your lap or palms up on your knees, and focus on elongating your spine. Hold this pose for several minutes while taking deep breaths.
Cobra Pose
Also called Bhujangasana, Cobra Pose induces a deep, relaxing spinal stretch. Lie stomach-down on the floor or yoga mat with your legs pressed together. Place your hands with your palms against the floor slightly below your shoulders, and slowly raise your upper body until your torso is upright and your elbows are mostly extended. Your legs and pelvis should remain against the floor. Hold this pose for several minutes while focusing on taking deep, controlled breaths.
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