Vitamin B1, also known as thiamine, helps your body convert the food you eat into fuel. As a B vitamin, it helps you maintain healthy skin, hair, and eyes. In addition, it helps your liver and nervous system to function properly. Including this vitamin in your diet on a daily basis is important to build and maintain a healthy body. According to the University of Maryland Medical Center, the recommended daily intake of vitamin B1 is 1.2 mg for adult men and 1.1 mg for adult women.
Beriberi
Vitamin B1 plays a vital role in treating beriberi, according to the University of Maryland Medical Center. Beriberi may occur when you do not consume enough vitamin B1 in your diet. It is characterized by tingling, burning sensation in the feet and hands, swelling, confusion, and breathing difficulty.Your body does not store thiamine, so a deficiency can occur quickly. You can find this vitamin in many foods, including fortified breads and cereals, brewer's yeast, legumes, bran, and blackstrap molasses. It is also found in most vitamin supplements.
Cataracts
Research indicates that thiamine may play a role in reducing your risk of developing cataracts, according to the University of Maryland Medical Center. Cataracts are experienced as a clouding of your eye that affects your vision. If you consume a sufficient amount of protein and vitamins, such as A, B1, B2, and B3, then you are at less risk of developing cataracts, according to the University of Maryland Medical Center. More research is required to establish a solid connection.
Atherosclerosis
Atherosclerosis refers to hardened arteries that result when cholesterol and other substances form and block your artery walls. This prevents proper blood flow of nutrients, blood, and oxygen to your heart and other organs. Thiamine is being researched to see if it can aid in widening arteries. According to MayoClinic.com, a regular intake of vitamin B1 may be helpful in reducing atherosclerosis progression. Research is ongoing.
Wernicke-Korsakoff Syndrom
Wernicke-Korsakoff syndrome is a condition caused by malnutrition due to alcohol abuse and results in nerve damage and memory problems. This disorder can be treated by supplementing with thiamine. You can talk to your doctor about supplementation with this vitamin.
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