A fad is something known for stirring people up into a frenzy and quickly spreads to the point that almost everyone has heard of it, tried it or purchased it. A fad can be anything from a clothing brand, to a type of car, to a music album, to even a diet. Fads go just as quickly as they come and usually leave one disappointed. In the case of diets, there have been so many that have come and gone, but, to the consumers' advantage, have left a few impressions that may prevent them from leaping into another fad.
Step 1
Look for foods or ingredients claiming to be "miracle foods." Diets claiming to have these types of ingredients are usually banking on appealing keywords to sell their product. By the time research on the ingredient is done and found to not be "miraculous," the manufacturers have already raked in cash.
Step 2
Look for diets claiming immense or rapid weight loss in short periods of time. If the diet claims weight loss of more than a 1 to 2 lbs. a week, be skeptical.
Step 3
Be weary of diets that exclude or are restricted to certain foods. A well-balanced diet is essential for wellness, and weight loss depends on calorie intake, not nutrient intake. This is akin to staying away from diets with "magical" ingredients.
Step 4
Refrain from diets that claim weight can be lost with no physical exertion. To keep weight off in a healthy manner, some form of exercise is needed, and losing weight without movement or exercise is likened to starvation, which is never healthy.
Step 5
Abstain from diets that rely on testimonials and do not recommend seeing a doctor before, during or after the process. These types of diets usually have no scientific evidence supporting their claims.
Step 6
Beware of diets that cost money. A diet should more or less consist of food found in the refrigerator, and losing weight should not cost big bucks. Ask why you are paying more to eat less. These diets are usually selling an idea or, once again, a "magical" ingredient.
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