Some women feel their breasts are too big and would like to reduce their size. Breasts that are too big can cause a number of problems, such as back pain, discomfort and not being able to wear certain clothes. Underneath the breast tissue are the pectoral muscles, which react to strength training. By combining strength training and cardiovascular exercise, you can reduce the size of your breasts.
Cardiovascular Exercise
Cardiovascular exercise helps burn calories and fat; it also helps improve body structure. To lose weight, you need to burn more calories than you consume. There are 3,500 calories in 1 lb. of fat, so to lose 1 lb. a week you have to deduct 500 calories each day from your diet. When women lose weight, they tend to lose most of the weight in the breast area first, according to the Shape Fit website. Perform a minimum of 30 minutes of cardiovascular exercise each day. Such exercises include running, using the elliptical trainer and swimming.
Push Ups
Push-ups help strengthen the chest muscles. To perform a push-up, position yourself face-down on the floor. Balance your weight on your toes and hands, keep your body in a straight line and push yourself up off the floor. Stop when your body is parallel to the floor and lower yourself back down again. You can perform as many push-ups as you are able.
Decline Dumbbell Flyes
The Shape Fit website suggests that performing the decline dumbbell flyes can aid in reducing the size of your breasts. The best way to perform this exercise is to use light weights and several repetitions. Lie on your back on a decline bench, positioning your head at the lowest end. Hold a dumbbell in each hand and push your arms out over your chest. Turn your palms so that they face each other, then lower the weights slowly until your arms are parallel to the floor. Stay in that position for one second and raise your arms back to the starting position.
Bench Press
The bench press helps burn fat and tone the chest muscles. Lie flat on your back on an exercise bench. Hold a dumbbell in each hand and raise your arms above your chest. Bend your elbows so that they are positioned at a 90 degree angle, hold the position for a few seconds and then push the dumbbells back up until your arms are fully extended.
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