Deficiencies in certain nutrients from alcohol abuse can lead to permanent liver damage, seizures and severe malnutrition, as well as a shortened life expectancy. Taking a daily multivitamin can help out when giving up alcohol. Getting plenty of protein, complex carbohydrates and dietary fiber through low-fat meals helps regulate blood sugar and satisfies hunger to avoid alcohol cravings. Drinking plenty of water and fluids helps reverse any dehydration caused by alcohol. Heavy drinkers and alcoholics benefit from professional care and support when they stop drinking.
Deficiencies
Heavy alcohol consumption can cause deficiencies in vitamin B-6, also known as thiamine, and vitamin B-12, folic acid. Alcoholics may lack these nutrients, leading to anemia, neurological problems and Korsakoff's syndrome, or "wet brain," according to the University of Maryland Medical Center. Korsakoff's syndrome causes severe mental lapses and memory problems. Deficiencies impair metabolism and nutrition for the liver and the pancreas. The body needs the liver to detoxify unhealthy substances. The pancreas helps control blood sugar levels and plays a role in absorbing fats.
Reducing Symptoms
Niacin, a form of vitamin B-3, may help alcoholics quit drinking. The University of Michigan Health System reports on research of alcoholics that recommended 500 mg of niacin a day. B-complex vitamins have been used to help reduce alcohol cravings, but there has been little scientific support for its effectiveness. Research conducted at the University of Mississippi Medical Center found that 3 g of vitamin C, 3 g of niacin, 600 mg of vitamin B-6 and 600 IU of vitamin E helped reduce anxiety and depression in alcoholics, the University of Michigan notes. Alcoholics may suffer from anxiety and depression when going through recovery.
Detoxify
The body goes through a detoxification process as alcohol leaves the system when you quit drinking. Vitamin C, 1 to 3 grams a day, may help as the body detoxifies from alcohol. B-complex vitamins, vitamins A, D and E and zinc help replenish the body with lost nutrients when drinking stops. Supplementation of these vitamins is best done under the care of a physician, who can analyze each person's needs through physical examination. Doctors may prescribe vitamin A carefully, because too much vitamin A may increase the risk of liver damage.
Herbal Supplements
The herb milk thistle may help repair the liver from the damages of alcohol and has been used in cases of cirrhosis. Research shows substantial health benefits, but studies continue on the herb's role in recovery. Kudzu has also been used to help reduce alcohol cravings, but research has not confirmed any effectiveness. Dandelion has often been used in combination with milk thistle to ease withdrawal symptoms and for liver related problems. Herbs should be taken under the care of a professional, along with counseling and support groups for treatment of alcoholism, the University of Maryland Medical Center recommends.
