Natural Calm Plus Calcium is a powdered magnesium and calcium supplement manufactured by Natural Vitality and marketed to athletes who put their body through intense exercises and tend to lose these minerals through sweating. Each serving of Natural Calm Plus Calcium provides 600 mg of magnesium, 400 mg of calcium, 198 mg of potassium, 500 mg of vitamin C, 200 international units, or IU, of vitamin D3 and 500 mcg of boron. Natural Calm Plus Calcium is vegetarian-friendly, gluten-free and contains no genetically modified ingredients. Consult your doctor before adding any supplement to your diet.
Step 1
Pour 8 oz. of water into a glass. Measure 1 to 2 tsp. of Natural Calm Plus Calcium and add to the water. Stir vigorously.
Step 2
Drink the mixture up to two times a day at least, with each dose at least five hours apart, while training or performing athletic activities.
Step 3
Drink at least 64 oz. of water each day while taking the supplement. Calcium and magnesium supplements tend to cause constipation, and staying hydrated will help prevent this side effect.
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