Vata is one of the three life energies, according to Ayurvedic medicine, an ancient form of holistic health. Those suffering from a vata imbalance may experience dry skin, fatigue, inability to concentrate and anxiety. Specific yoga poses, or asanas, may relieve symptoms of the imbalance. As with any new exercise program, consult your doctor first.
Uttanasana
Uttanasana, or standing forward bend, performed while focusing on the breath can improve concentration for those suffering from vata imbalance, according to "Ayurvedic Yoga Therapy." While standing, bend your knees slightly and reach your hands toward your toes. While focusing on your breath, try to lift your tailbone up towards the ceiling, continuing to reach for your toes. Hold for 20 to 30 seconds and repeat three times.
Savasana
Savasana, or corpse pose, is performed by simply lying on your back with your arms and legs falling naturally out to the side. Practicing this pose regularly will help prevent energy crashes, which are common for vatas. Five to 20 minutes of savasana every day can assist in relieving fatigue symptoms associated with vata imbalance.
Headstand
Headstand is one of the best poses for vatas, but it should be practiced under the guidance of an experienced teacher. Start by kneeling facing a wall. Bring the crown of your head to the floor and clasp your fingers at the back of your head. Lift your knees off the floor and bring your legs to the wall, turning your body upside down. It is important that only a small amount of weight is in your head to protect the cervical spine.
Supported Bridge Pose
To perform supported bridge pose, you will need a yoga block. Start by lying on your back with your knees bent. Press your feet into the floor and lift your tailbone off the floor. Grab the yoga block and place it under the tailbone. Relax the tailbone onto the block and hold for one to three minutes. Have the block at a lower level if this pose is difficult and bring the block up higher to make it more challenging. This pose treats anxiety symptoms associated with vata imbalance.
References
- "Ayurvedic Yoga Therapy"; Mukunda Stiles; 2007
- "Ayurveda, The Science of Self Healing"; Dr. Vasant Lad; 1985
- "Yoga Journal": An Ancient Cure for Modern Life
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