Achieving a flat stomach in three weeks is not an easy goal. If you have belly fat and more than ten pounds to lose, you can make some strides towards weight loss in three weeks, which will lead to the appearance of a flatter abdomen. If you are of normal weight and suffer from bloating, you can definitely make some dietary changes that will help flatten out your stomach. Diet and exercise contribute to flat abs, but other factors, like genetics, play a role. Be realistic about your own body and measure your success by where you started.
Tips and Warnings
- Even if you do not achieve a perfectly flat stomach, reducing belly fat helps reduce your risk of developing heart disease and other chronic conditions. Watch your intake of gas-producing vegetables like beans, broccoli and cauliflower if you have problems with bloating.
- If you have unexplained digestive problems that include gas and bloating, you may be lactose-, soy-, fructose- or wheat-intolerant. Your medical practitioner may help you with these conditions.
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