It is not uncommon to gain weight when taking certain forms of birth control, like Depo-Provera and the pill. This is due partly to an increased appetite, which is a side effect many people experience. Birth control also alters your hormone levels, which can cause fat to deposit more easily in the body. You can control your weight while using birth control through basic lifestyle habits.
Step 1
Drink more water throughout the day. Water is a great way to help your body feel fuller and prevent overeating. As opposed to juices, sodas, alcohol or coffee and tea, water doesn't contain any sugar, calories or additives. It also keeps the body hydrated, prevents bloating and helps the body to flush unwanted toxins. Drink at least six to eight glasses of water each day.
Step 2
Eat a healthy and well-balanced diet. This includes a variety of vegetables and fruits, whole grains and low-fat or fat-free dairy products. Choose healthy sources of protein, including beans, eggs, nuts and lean, white meats. Cut back on the amounts of sugar, salt and unhealthy fats that you eat. Avoid continual snacking throughout the day, which can cause overeating and unnecessary calorie intake. It is recommended that you eat five or six small meals throughout the day, which can help you feel fuller and eat a healthier diet. Eat only when you're hungry and pay attention to the signals that your body is sending to you.
Step 3
Exercise regularly. Include cardiovascular and strength training exercises in your routine. Don't try to do too much all at once, but begin slowly and gradually build to a more intense routine. Any physical activity is better than none, so find something you enjoy and get moving.
Tips and Warnings
- Since these are lifestyle changes, pick one or two things to work on and then add a few more in a week, instead of drastically changing habits overnight, which is difficult to maintain. If you can't control weight gain while on a certain type of birth control, talk to your doctor about other contraceptive options with less dramatic side effects.
