Exercising more can help you lose weight. In fact, the more calories you burn in exercise, the more easily the pounds should slip off. However, if exercising twice every day causes your hunger levels to increase, you might find yourself compensating by eating more, and that can sabotage your weight-loss goals.
Losing Weight
Losing weight involves a simple theoretical formula: If you consume 3,500 fewer calories than you burn in exercise, you'll lose 1 lb. In practice, however, your metabolism tends to slow down when you diet, and that also slows your weight loss. Exercise -- especially frequent exercise -- can help boost your metabolism, which may jump-start your weight loss plan.
Diet Plans
If you exercise more often without cutting calories, you'll still most likely lose weight. However, to lose weight the fastest, you should combine exercise with a reduced-calorie diet. Try cutting 500 to 1,000 calories from what you eat each day along with boosting your exercise to twice a day -- that combination should lead to faster weight loss.
Exercise Types
To lose weight quickly, you'll also need to choose the right kinds of exercise. If you weigh 155 lbs., doing water aerobics for 30 minutes can help you burn about 150 calories, but vigorous exercise on a stationary bicycle would burn close to 400 calories. Lifting weights won't burn many calories, but it can help you to build muscle tissue and raise your metabolism so you burn more calories in general.
Considerations
If you elect to increase your exercising to twice a day in an effort to lose weight faster, make sure you don't push yourself so hard that you're risking injury. In addition, choose a mix of activities instead of the same activity over and over -- that will help you prevent boredom and keep you on track to meet your weight-loss goals.
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