Medifast is a low-calorie, portion-controlled, low-fat diet program primarily consisting of meal replacement liquid shakes. The most popular plan offered by Medifast is the 5 and 1 program, in which a person drinks five meal replacement shakes and eats one real meal that contains a lean protein and vegetables per day. Medifast products can be ordered online or purchased through local distributors.
Weight Loss
According to Medifast, most people lose an average of 2 to 5 lb. per week while participating in Medifast diet programs, which are designed to create a gap in the calories consumed and burned by your body. Before starting a new diet, it is advised to talk with your doctor.
Safety
Medifast does not require medical supervision as a requirement to order products and only recommends people talk to their physicians before starting the Medifast program. According to Medifast, its diet program is backed and approved by over 20,000 physicians and has been safely used by over a million customers.
Ease
Medifast is an easy-to-use weight-loss program since meal replacement shakes come premeasured, and only one meal per day is actually prepared. With little planning and preparation, Medifast fits into a busy lifestyle easily.
Cost
Medifast costs approximately $11 per day, or about $300 per month, with discounts given for purchasing in larger quantities, plus the cost of food required for the one meal prepared each day. Mediast also has a 30-day money-back guarantee if you do not like its product. You can return everything for a full refund.
Exercise
Medifast recommends waiting 2 to 3 weeks before starting an exercise program after starting the Medifast diet to give your body a chance to become accustomed to the lower calorie consumption. Exercise is important for weight loss and should be incorporated into your daily routine slowly. Discuss new exercise routines with your physician, especially if you are on a low-calorie diet like Medifast.
Recommendations
Eating every 2 to 3 hours according to your needs and schedule helps maintain energy and prevents hunger. Prepare and drink five meal replacement drinks throughout the day. Medifast recommends not skipping meals and drinking at least 8 cups or more of water each day to stay hydrated. Avoid alcohol and limit caffeine intake. Plan evening meals for the week ahead of time to decrease the chance of overeating.
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