A hernia is a common injury that often develops in response to intense and prolonged physical activity. If you have been diagnosed with a hernia and you are in the midst of training for a triathlon, the injury will affect performance. No athlete wants to hear that her training must be curtailed; however if left untreated, hernias can create chronic pain and long-term disability, according to the American Academy of Orthopaedic Surgeons. Speak to your doctor or health-care professional about suitable adaptations to your training if you have a hernia.
Types
Triathletes may develop one of several types of hernias. A sports hernia refers to a soft tissue injury localized in the groin. Technically, this is not a traditional hernia, but rather a strain or tear of a ligament or tendon; however if neglected, it can develop into a more serious hernia. An inguinal hernia occurs more often in men and requires surgery, as it will not heal by itself. A femoral hernia happens more frequently in women, and also requires surgery to repair.
Rehabilitation
Rehabilitation from a hernia depends on the type of hernia and whether your doctor recommends surgery. Triathletes placed on rest by their doctor typically can return to light training and physical therapy to strengthen abdominal muscles in two weeks. Triathletes who have undergone surgery to repair hernias can typically return to their training regiment six to 12 weeks after the operation.
Training Adaptations
If a doctor has determined that surgery is not necessary, certain training adaptations can help triathletes maintain their fitness levels and prevent weakening of the muscles during the rest period. Switch from outdoor cycling to training indoors on a stationary bike, and replace running with incline work on a treadmill. Also, substitute pool running for swimming until you have been medically cleared to return to intense training.
Warning
The last thing triathletes deep into training or preparing for competition want to do is rest, and the temptation to "push through" the pain may arise. Bear in mind, however, that hernias grow, and should a section of herniated intestine get stuck or twisted inside the abdominal wall, its blood supply may be discontinued, which can lead to serious complications, such as gangrene.
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