An enlarged prostate is a common problem that many men face as they age. The enlargement of the prostate is sometimes called BPH, or benign prostatic hyperplasia. The primary goal of BPH treatment for many men is to address the symptoms of the condition, which include the inability to empty the bladder, pain upon urination, and a sudden urge to void. Medications and surgery are some of the conventional forms of treatment available for an enlarged prostate. Exercise may be another treatment option to discuss with your doctor.
Types of Physical Activity
Physical activity of almost any kind can be beneficial to men who suffer from mild symptoms associated with an enlarged prostate. Depending on your overall state of health, you can participate in most of the activities you enjoy as long as you keep out of the cold. The National Institutes of Health's Medline service reports that exposure to the cold and a lack of exercise can lead to an increase in symptoms. Jogging in the winter may not be ideal, but if this is your only way to stay active, discuss the details with your doctor.
Kegels
Kegel exercises are those that strengthen the pelvic floor, the group of muscles surrounding your pelvis and lying just above your perianal region. Kegels are most often associated with strengthening the pelvic area in women after childbirth, but can also be performed by men to relieve some of the urinary symptoms associated with benign prostatic hyperplasia. Kegel exercises are done by tensing the muscles used to control the flow of urine. Learning to do a kegel correctly without tightening the sphinter and gluteal muscles in your buttocks can be difficult; practice your first kegels by urinating and stopping yourself mid-stream. Once you have learned which muscles to contract, you can perform the exercise anywhere at any time.
Exercises to Avoid
When a man sits, he puts pressure on the prostate gland, which can sometimes cause an increase in symptoms when the gland is already enlarged. Biking, rowing, weightlifting from a sitting position and other forms of physical activity that are performed while you sit may be those to avoid if symptoms persist.
Considerations
Exercise alone may or may not be enough to keep your BPH symptoms in check. If you get regular exercise and symptoms persist, speak to your doctors about your options. You might benefit from prescription medications that make urination easier or antibiotics that fight chronic inflammation.
