Your second trimester signifies a milestone in your pregnancy. You should begin to feel better and more energized in comparison to the nausea and fatigue of your first trimester. Now that you're recovering from one of the hardest parts of your pregnancy, you may be eager to begin exercising again. While second trimester exercise is generally safe, some exercises and types of fitness are better than others when it comes to keeping your body in shape.
Benefits
When you finally have the energy to work out during your second trimester, your burgeoning belly may make exercise more difficult. By doing only low impact exercises, you can still feel comfortable while staying fit in the coming weeks. Exercising through your second trimester can help you relieve some of the aches and pains that accompany your changing body, as well as relieving pregnancy symptoms such as restless legs and insomnia.
Exercises to Try
Exercises that are easy on your body are the best throughout your second trimester. Walking is a good way to start and build up to a higher fitness level. Prenatal yoga is also beneficial in helping you to stay flexible, so long as you attend a class specifically for pregnant women or tell your regular instructor that you're expecting. Water aerobics can also help you stay fit, especially since you'll feel buoyant in the water and avoid strain on your muscles and joints. Continue practicing your kegel exercises through your second trimester, which can help with incontinence problems that often arise.
Exercises to Avoid
Certain exercises are not appropriate during the second trimester. You should avoid any type of exercise that requires you to lie on your back, such as crunches or certain yoga poses, as this can reduce blood flow to your uterus. Avoid exercises that cause you to bear excess weight, such as lifting heavy dumbbells. Contact sports should be avoided, along with exercises that require balance, since they can result in falls and the jarring of your uterus and baby.
Exercise Warnings
While second trimester exercise is generally safe for gestating women, your OB may advise against it if you have certain health conditions. If you're at risk for preterm labor, your OB may suggests that you exercise in a seated position or avoid exercise altogether. While exercising, listen to your body. Stop exercising immediately and call your doctor if you experience cramps, contractions, bleeding, dizziness and fatigue or nausea, which could be signs of a serious problem.
