Dandelion root tea, used for centuries for its medicinal properties and health benefits, is made from the roots of a common weed belonging to the daisy family. Traditionally, Chinese medicine practitioners, Native Americans and herbalists used the leaves, stems and roots to treat illnesses such as skin disorders, heartburn, upset stomach, diabetes and fever. Today dandelion tea is used to treat a variety of ailments, though limited scientific evidence is available to support its effectiveness.
Bladder Health
Dandelion, a natural mild diuretic, increases urine production, reduces inflammation of the bladder and may reduce mild fluid retention. Dandelion root tea aids in the flushing of toxins from the bladder and kidneys and may reduce some mild discomfort associated with bladder infections. Drinking dandelion root tea may help to improve the function of the kidneys and may reduce the risk of urinary tract infections.
Digestive Health
Dandelion root tea may increase appetite by increasing bile production. Dandelion aids in digestive discomfort such as gas, bloating, heartburn or indigestion, and acts as a mild laxative. The University of Maryland Medical Center notes that dandelion may help increase healthy bacteria in the digestive tract, which can improve digestion.
Nutritional Properties
Dandelion tea is an herbal caffeine-free tea, which can be found in loose dried leaves or prepared teabags at most health food stores. Dandelion contains iron, calcium, manganese, magnesium, potassium, selenium, zinc, B vitamins and Vitamin C. The nutritional content of dandelion may help support immune function.
Dosing
Dosing depends on age, health and weight of the user. No specific dosing guidelines are regulated at this time. The University of Maryland Medical Center recommends for adults to steep one to two teaspoons of the dried leaf in boiling water, up to three times daily.
Precautions
This family of plants can cause allergic skin reactions in some individuals. Dandelion is considered generally safe, though stomach discomfort may occur. People with allergies to ragweed, daisy, chamomile or iodine should avoid dandelion. The diuretic properties of dandelion may increase the removal of drugs from the system and can reduce the effectiveness of certain medications. Dandelion should not be combined with other diuretic drugs, antacids, lithium or certain antibiotics. Dandelion is not recommended for people with gallstones. Speak with a health care professional before beginning any new herbal regime.
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