There is a lot of debate about whether treadmill running is better than outdoor or track running. There are many advantages and disadvantages to either method. The choice, ultimately, comes down to the preference of the runner. Running is a good choice for cardiovascular exercise and fat burning, and little equipment is required.
Running Outdoors
The best part about street or trail running is the change of scenery and course. If you get tired of running the same course, you can simply change it for a new one. Outdoor running offers natural resistance of wind and uneven ground, which provides a better workout than on a treadmill. Disadvantages of outdoor running include traffic danger and inconvenience and personal danger if you run in unsafe or unsavory areas. Some people dislike the added resistance that wind and an uneven surface offer. Uneven running surfaces may cause pain for some runners, and increase the risk of sprains and falls. Another negative side of outdoor running is inclement weather; extreme cold or heat, rain, wind, and snow can make for an uncomfortable run.
Track Running
Track running offers most of the same benefits as outdoor running but has the added benefit of cushioning and measured distance. Of course, there is less change of scenery, but there is still more to look at than there is on a treadmill. Tracks offer a consistent surface so there is less risk of falls and injury. Outdoor track running is subject to adverse weather conditions.
Treadmill
For people who do not enjoy running in the cold or rain, treadmill running offers a controlled climate. There is no danger from traffic. The adjustable incline and speed allow you to customize your exercise, and the cushioned tread provides less impact on joints. One of the best features of treadmill running is that you may exercise in your own home. Downsides to treadmill running include the danger of falling off the machine and boredom.
Caution
Injury is possible during both treadmill and outdoor running. No matter what they run on, runners must use proper running shoes and replace them every 300 to 500 miles. If you are on a treadmill, use the safety clip to stop the treadmill if you become lightheaded or experience cramps. If you're running outdoors, stay aware of your surroundings and any possible dangers.
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