When you are throwing a party or simply having friends over for appetizers, having healthy options may not be a priority. While planning the menu for your next get together, consider the health of your friends and family. Set a table with healthy finger food that is simple, fresh and easy to put together. Healthier options that are lower in calories, high in nutrition and lower in fat can help keep extra pounds off you and your guests.
Vegetables and Dip
Fresh vegetables give your guests something crunchy to munch on. Slice some fresh veggies such as cucumbers, carrots, peppers and put them on a platter. Other veggies can include cherry tomatoes, broccoli or cauliflower. Easy dips include hummus, which can be made easily in a food processor by grinding up a strained can of chick peas and adding a small amount of olive oil, lemon, salt and pepper and a clove of garlic. Nonfat Greek yogurt is high in protein and low in fat, and it can make a great dip. Add some dried herbs to your taste for a healthy nonfat dip.
Salsas and Chips
Fresh salsas and tortilla chips are a crowd pleaser and are visually appealing. An easy tomato salsa can be made by mixing up chopped tomatoes, red onions, cilantro, a small amount of jalapeño pepper and green pepper. Add salt and pepper to taste. A mango salsa can be made with same recipe but substitute the mango for the tomato. Grape salsa is another option that can be made by chopping grapes and adding cilantro, green and red peppers, a little jalapeño pepper and red onion.
Grilled Finger Foods
During the summer, grilled vegetables, chicken or shrimp on a barbecue stick are easy to make and can be filling. Season cut-up vegetables, chicken breast or shrimp with a small amount of olive oil, fresh herbs, salt and pepper. Place them on the sticks and cook them on the grill. You can vary the seasoning, but make sure you do not use sauces or seasonings high in sugar or salt.
Whole Wheat Crackers and Cheese
There are plenty of whole wheat crackers choices available in the grocery store. Make sure you pick crackers that are high in fiber and made of whole grain. These can be served with low-fat or nonfat cheese. Another option is to serve the crackers with hummus or with a bean dip made with beans, low-fat sour cream and shredded low-fat cheese.
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