When cravings strike late at night don't reach for high calorie snacks like chips or sugar-laden treats such as ice cream. Besides packing on the calories and spiking your insulin levels, these snacks may prevent you from finding a good night's rest as your stomach works to digest them. Instead, choose healthy, natural snacks that are low in calories and easy to digest so you can wake up in the morning feeling refreshed and guilt-free.
Yogurt
Yogurt is an ideal late-night snack because it is high in protein and calcium and is beneficial for your digestive system. Add fresh fruit to a small cup of yogurt or try tangy Greek yogurt drizzled with honey. If you like crunch, sprinkle some low-fat granola or nuts on top.
Popcorn
Many people aren't aware that popcorn is a whole-grain snack. It contains plenty of dietary fiber and will leave you feeling full. Prepare popcorn with an air popper and avoid microwaved or kettle-prepared popcorn. Refrain from adding butter or oil as a topping and instead try sprinkling freshly popped corn with dried herbs.
Cereal
Whole-grain cereal with low-fat milk is a crunchy, healthy snack that's also filling. Choose a low-sugar cereal to avoid unnecessary calories and an unwelcome sugar rush right before bedtime. If you crave a dash of sweetness, sprinkle blueberries or sliced bananas on top. If you prefer the texture and warmth of oatmeal, try microwaving the cereal and milk for a minute or so.
Nuts and Seeds
A handful of nuts or seeds, toasted or raw, is a good source of protein and antioxidants. Try to avoid salted nuts or seeds to limit your sodium intake. The natural fat in nuts and seeds helps promote a feeling of satiety and should tide you over until the morning.
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