The anterior cruciate ligament, also called the ACL, is one of the four ligaments that connect the bones of the knee joint and keep it stable. ACL strains and ruptures can occur as a result of sports or other athletics, since rotational muscles in your legs can place stress on the ligament. If you have suffered an ACL rupture, consuming specific vitamins may help speed the healing process.
Vitamin A
One vitamin that may help with cruciate ligament ruptures is vitamin A. Vitamin A can aid in healing ACL ruptures by helping to control protein synthesis in your cells. Southwestern Medical Center indicates that vitamin A speeds the production of collagen, an important protein found in ligaments and tendons, including your ACL. Consume vitamin A-rich foods, like sweet potatoes or carrots.
Vitamin C
Vitamin C, or ascorbic acid, can also help with healing after an ACL rupture. The Linus Pauling Institute at Oregon State University indicates that consuming vitamin C can speed healing after surgery to repair an ACL rupture, especially when taken in combination with other vitamins. The Institute found that high levels of vitamin C in the body correlated with improved leg strength after ACL surgery, indicating its role in restoring proper use of your leg. Consume vitamin C supplements and eat foods such as citrus fruits or strawberries.
Vitamin E
Another vitamin that can help heal an ACL rupture is vitamin E. It helps minimize inflammation at the injury site, according to the Linus Pauling Institute. Following an ACL injury, as well as after ACL surgery, your body experiences an increase in inflammation, as white blood cells rush to the site of injury. While some inflammation is beneficial for healing, excessive inflammation can lead to complications. Vitamin E controls the release of pro-inflammatory factors and promotes healing.
Considerations
While consuming adequate amounts of vitamins A, C and E can prove beneficial as you heal after an ACL rupture, taking dietary supplements, including vitamins, may also have side effects. Overdosing on vitamins can have negative health effects. Too much vitamin A, for example, can cause dizziness, dry skin, joint pain or even death, according to the Linus Pauling Institute. Before taking any vitamins after an ACL injury, always consult a physician to determine an appropriate dose.
