Bike helmets serve as a form of protection for the head should you fall or get hit while riding. Both children and adults need the head protection for casual and competitive riding situations. A basic understanding of bike helmets allows you to more effectively select and use this piece of bike safety equipment.
Types
A bike helmet consists of the outer shell, liner, straps and vents. The shell provides the shape of the helmet and resists punctures. The liner helps absorb the effects of the impact to keep that force away from your head. The straps hold the helmet securely in place while the ventilation system keeps your head cool. The parts of the helmet are similar in all styles, but there are different types of helmets depending on your riding style. The sport helmet is the least expensive and works for a variety of biking situations. Road bike helmets are more expensive but are lighter and more aerodynamic for less resistance, making them appealing to those who race. A mountain bike helmet provides more protection to account for the rugged terrain on rough trails.
Sizing And Selection
No matter what type of helmet you choose, the correct fit is essential for the helmet to work effectively. Helmets come in youth and adult sizes. Measure the circumference of your head to find a helmet that should fit. Look for size ranges on the helmet packaging, but don't rely solely on the packaging. Try on each helmet to make sure it doesn't slide around. Look for a comfortable fit, considering the weight and how it feels on your head. A stamp from the Consumer Product Safety Commission indicates that the helmet meets the organization's standards.
Adjustment
The adjustment and how you wear the helmet affects how well it protects your head. Keep the helmet level so it protects your forehead. The helmet should sit no more than an inch above your eyebrows. The straps that go under the chin allow you to make adjustments so they fit snugly to hold the helmet in place. Once the adjustments are made, move your head around to make sure the helmet doesn't slide or shift to an unsafe position.
Replacement
Bike helmets need replaced occasionally for the greatest protection to your head. If you crash, get a new bike helmet just to be safe. Even if the helmet looks undamaged, the crash can cause weakness that makes it less effective. Over time, the elements break down the materials used in the helmet so get a new one every five years or so just to be sure. Storing your helmet away from extreme temperatures and direct sunlight prevents damage to the structure. Use only a mild detergent to clean your helmet as harsh cleaners can cause damage.
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