Women's self defense training usually consists of classes that teach safety strategies as well as the physical skills necessary to keep you safe in potentially dangerous situations. Many emphasize awareness, verbal defense skills and assertiveness in addition to physical skills like hitting and kicking. While some use martial arts, others use more basic techniques designed especially for women.
Types of Classes
Beginner, intermediate and advanced classes are held for adults and teens. Classes may be a short, one day seminar or consist of a series of classes over a period of weeks or months. The self defense group Arming Women Against Rape and Endangerment states that classes should be taught by women and involve "fights" with men in protective gear that allow you to practice hitting, punching and kicking. Some classes teach women how to use weapons, such as guns, defensive aerosols that include Mace, and even improvised weapons like purses and shoes. Classes are usually taught in groups but private lessons are also available.
Awareness Training
The Portland Police Department encourages taking self defense classes that teach you to be aware of your surroundings and offer realistic options. Many instructors teach you that your brain is your most effective weapon and that your attitude could make the difference between becoming a victim or not. Self defense training teaches you to make safer choices and use better judgment by keeping your eyes and ears open, and using words and body language to set appropriate boundaries.
Physical Training
While many classes teach various forms of karate, judo or other Eastern combat training, some courses use moves specifically designed for women who need to defend themselves. Classes focusing on teaching simple techniques, including punches and kicks that can be used in everyday situations, may be more effective than classes teaching complicated maneuvers and routines.
Age And Fitness Levels
Many classes are designed with a variety of ages and fitness levels in mind. Even seniors can benefit from learning the basic techniques of self defense. If you have a disability, talk with the instructor before signing up for a class. Often the training can be tailored to your level of fitness or disability.
Locations
Classes may be held by police departments, awareness groups, churches or private individuals. You can find a class near you by calling your local police department or women's shelter.
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