How Effective Is The Elliptical Machine?

The elliptical machine has become one of the most popular exercise equipments since its introduction in 1995. Elliptical workouts are highly effective in achieving weight loss and improving body tone. These machines offer low-impact, versatile workouts that are beneficial to people of all fitness levels. Regular workouts on an elliptical trainer with added programs and safety features can help you achieve your fitness goals sooner.

Calories Burned

A person weighing 125 lb. can burn 270 calories by working out on an elliptical trainer at moderate intensity for 30 minutes, according to the Harvard Medical School. This is greater than the number of calories a person can burn by cycling at a moderate intensity, performing high-impact aerobics or rowing at a vigorous pace for half an hour. A good workout on an elliptical machine can improve your muscle tone, strengthen your body and burn calories.

Benefits of Elliptical Trainer

Elliptical trainers are popular because they provide a complete body workout without any jarring movements. An elliptical workout encompasses the training benefits of cross-country skiing, stair climbing and running or walking in a single motion. A workout on an elliptical machine is a weight-bearing, low-impact workout that is beneficial to people with problems such as knee pain, back pain, arthritis, osteoporosis or a history of joint injury. The American Council on Exercise says that the cardiovascular benefits of an elliptical workout are comparable to walking or running, but the impact on the joints is minimal.

Importance of Regular Workouts

Regular workouts are critical to improving your fitness levels. To get the maximum benefits from an elliptical machine, you must use it most days of the week. Before starting an exercise program, consult your doctor, especially if you are older than 40 years of age, have not exercised for a long time or have health concerns. Begin training at a comfortable pace and intensity and commit to a regular schedule.

Using Elliptical Machine Effectively

Some elliptical machines include handles or levers for upper body exercise. The handles move as you pedal and you can exercise your arms at the same time as you work on your lower body. Backward pedaling is an advanced technique that targets different muscles in the lower body. To get the best workout, you must stand straight and avoid leaning to the front or back. Maintain your balance and roll through your entire foot with each pedaling motion. Wear comfortable, fitting shoes and practice regularly till you get used to the motion. Increase the speed, duration and intensity of your workout slowly to prevent injury due to overexertion.