Diabetes is a disease that affects the way your body uses blood sugar. If not properly managed, diabetes can lead to additional serious health problems. Yoga can have a positive effect on diabetes, says San Francisco-based yoga therapist, Sandra Summerfield Kozak. As with any new exercise program, consult your doctor first.
Scientific Evidence
In a study published in "Diabetes Research and Clinical Practice" in 1993, 149 subjects with type 2 diabetes completed a 40-day residential program that included yoga poses, breathing exercises, and cleansing practices. Ninety of the patients were on diabetes drugs at the start of the program. Upon completion, one-third of the patients were able to discontinue their medication completely.
Tree Pose
Tree pose, or Vrksasana, is a standing pose that requires balancing on one foot. Stand next to a wall for assistance if balancing is difficult on one leg is difficult for you. While standing on your left foot, bring the sole of your right foot to the inner thigh of your left leg. Stretch both arms straight up, with palms facing each other. Hold the pose for 10 to 20 seconds and repeat on the other side. Tree pose can be effective in controlling diabetes if it is practiced regularly.
Assisted Seated Forward Bend
To perform this version of a seated forward bend, have a yoga strap and a folded towel handy. While sitting on the folded towel, stretch both legs out in front of you. Place the yoga strap around both feet and stretch forward, gradually moving your hands up on the strap, closer to your feet. Hold for 30 seconds and repeat twice. Ancient texts say that this pose cures disease.
Yogic Breathing
Yogic breathing can be an effective treatment for those suffering from diabetes, says Kozak. She recommends the Kapalabhati breathing exercise. While in a seated position, inhale fully. On the exhale, snap the lower abdomen inward, creating a forceful exhale. Continue breathing, focusing on the exhale and the inhale will happen on its own. Complete up to 50 cycles of the breath.
References
- "Yoga as Medicine"; Timothy McCall, M.D., 2007
- MayoClinic.com: Diabetes
- Yoga Wiz: Diabetes Yoga Poses
- "Yoga Journal" magazine: Seated Forward Bend
