Cellulite most commonly forms on the thighs, arms, butt and stomach. It is caused when body fat accumulates and creates tension under your skin's surface. Cardiovascular exercises, such as rebounding, allow your body to burn calories for weight loss and fat reduction. Rebounding, along with a balanced diet and strength training, can help you to eliminate and reduce your cellulite.
Features
In rebounding, you jump up and down on a small trampoline, using your body weight and various positions to get a toning and cardiovascular workout. This allows you to burn calories for weight loss while also improving your muscle strength and endurance. If you are new to rebounding, start with as little as five minutes a session, and progress to up to 30 minutes.
Anatomy of Cellulite
Cellulite occurs when your fat cells group together as they accumulate and press upward against your skin, which is held down to muscle, bones and tendons by cords of connective tissue. Together these two elements create a dimpled appearance on your skin. Risk factors for cellulite include genetics, weight, muscle mass, certain medications, dietary habits and level of physical activity.
Potential
Rebounding is a beneficial way to increase your heart rate and to burn calories. As your body burns calories, you will begin to see fat reduction. Because cellulite is nothing more than body fat, rebounding serves as a way to combat your cellulite. You need to burn 3,500 calories to lose 1 lb. of weight. According to Melt Off the Inches.com, a 150-lb. person can burn about 410 calories in 60 minutes by rebounding.
Considerations
Along with rebounding, other cardio exercises can help you reduce body fat and cellulite. Running, swimming, cycling, rowing and team sports are effective ways to burn a high rate of calories. These activities also help to tone your muscles for a leaner figure. Strength-training exercises, also known as weight lifting and resistance training, help to build more lean muscle tissue, which increases your calorie burn.
To combat cellulite even more, include whole grains, fruits, vegetables, lean protein and low-fat diary products in your diet. These foods are rich in vitamin and nutrients but don't have much fat or added sugar.
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