Cholesterol and triglycerides are two types of fatty, waxy substances in your blood. When "bad," or LDL, cholesterol and triglycerides are too high, this can lead to high blood pressure, atherosclerosis, heart disease, heart attack or stroke. Therefore, it's important to keep cholesterol and triglycerides under control. Some people with high cholesterol and triglycerides may require prescription medication, but many patients are able to lower these two substances via a healthy diet. Keep the basics of a heart-healthy diet in mind to lower your cholesterol and triglycerides.
Step 1
Avoid saturated fat and trans fat. MayoClinic.com states that eliminating these unhealthy fats, found in foods such as meat, commercial baked goods, chips and other fried foods, is one of the most effective ways to lower your cholesterol and triglycerides.
Step 2
Eliminate sugary, refined foods from your diet. Processed foods with added sugars raise triglycerides -- and they rarely provide any solid nutrition. Get rid of these unhealthy treats and substitute healthier choices.
Step 3
Eat plenty of fruits and vegetables. These foods are high in nutrients and fiber and low in saturated fat and calories. Fruits and veggies help you control your weight, which can further reduce your cholesterol and triglyceride levels.
Step 4
Cut excess calories. Maintaining a healthy weight is key to lowering cholesterol and triglycerides, says the Children's Hospital of Pittsburgh. To best control your weight, monitor your calorie intake and eliminate "extras." The ideal daily caloric intake varies from person to person; but if you are overweight, reduce calories where you can, such as cutting down on desserts, sugary sodas and juices, cream in your coffee and butter on your bread.
