If you need to lose weight, the Slim-Fast diet may offer some tempting features for you. It is simple to follow, you do not need to cook much and your only costs are for food, not for expensive diet programs. However, the program does have some disadvantages, and you should review them carefully before making a decision about the diet.
Diet Overview
Each day on the Slim-Fast 3-2-1 Plan, you eat one 500-calorie meal with vegetables, starch and lean protein, two meal replacement products and three Slim-Fast snack bars or 100-calorie portions of foods, such as fruits or vegetables. Your meal replacements can be Slim-Fast meal bars or shakes. The diet provides about 1,200 calories each day, and Slim-Fast products are fortified with essential vitamins and minerals. You can make the diet lower in carbohydrates by choosing lower carbohydrate shakes, and substituting vegetables for the starch in your balanced meal.
Inconvenience
A disadvantage of the Slim-Fast program is that using Slim-Fast bars and shakes may be inconvenient, even though they are ready to consume. They are not available in all grocery stores, so you need to plan ahead to make sure that you always have enough available for when you will need them. You may need to keep some extras at your workplace or in your car in case you are delayed and do not get home in time for your next meal or snack.
Temptation to Quit
It may be difficult for you to stay on the diet if you get bored easily because you only get to choose from a limited selection of flavors of bars and shakes. Except for your single daily meal and the option for some snacks, all you eat are bars and shakes. Some of the varieties are chocolate, vanilla and strawberry shakes, chocolate peanut and chocolate fudge brownie meal bars and chocolate mint and double-dutch chocolate snack bars. If you get bored, you may start to cheat or give up on the diet entirely.
Unsustainable Weight Loss
If you follow the instructions properly, the Slim-Fast 3-2-1 Plan can probably help you lose about 1 to 2 lbs. per week, as it claims. However, the diet may not help you maintain your weight loss because it does not teach you new habits for a lifetime of healthy eating. Instead, the diet only teaches you how to lose weight while eating processed diet products, and you may regain the weight once you reach your goal weight and go off the diet.
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