Trouble falling asleep, staying asleep and waking up not feeling refreshed may be a sign of insomnia. According to the National Sleep Foundation, approximately 30 to 40 percent of adults have symptoms of insomnia. Insomnia may be acute and affect you a few times per week or it may be chronic. The insomnia rate is higher among older people and women are more likely to suffer sleep disturbances due to menopause and menstruation. Herbs that have calming and sedative-like properties may help you get a good night's sleep. Consult your doctor before using herbs to treat insomnia.
Causes
Insomnia may or may not be accompanied by other underlying health conditions, according to the National Sleep Foundation. However, stress from the workplace, finances and family life may weight heaviest in the evening hours, making it difficult to fall and stay asleep. Additionally, anticipation and changes in your daily routine may also be to blame.
Passionflower
Passiflora incarnate, or passionflower, is commonly used to treat conditions such as hysteria, anxiety, insomnia and seizures. According to the University of Maryland Medical Center, passionflower is often used in combination with other calming herbs, therefore determining its effectiveness when used alone has yet to be determined. Passionflower is available in forms such as dried herb, liquid extracts and tinctures. To help ease symptoms of insomnia and get a calming, restful nights sleep, drink a cup of passionflower herbal tea and hour before bed. You can add up to 2 g of dried herb to boiling water; allow it to cool before drinking. Get your doctor's OK before trying passionflower to treat your insomnia.
Valerian
Valerian is another herb used to treat insomnia, anxiety and other nervous conditions. Valerian is often used as an alternative to prescription medications for people suffering from sleep problems such as insomnia because it is considered safe, according to the University of Maryland Medical Center. Additionally, valerian may have fewer and less severe side effects than other sleeping medications. The recommended adult dosage of valerian to treat insomnia is 250 to 600 mg of dried powdered extract an hour or two before bed. Discuss using valerian with your doctor.
Warnings
If you suffer from insomnia or other sleep conditions, it is strongly recommended that you speak with your doctor before using herbs as an alternative treatment. In addition, pregnant or breast-feeding women should avoid using herbs. Herbal remedies should not be administered to children without the consent of a qualified physician.
