Fiber supplements are available without a prescription to mainly help with digestive problems. These supplements can help with both diarrhea and constipation. Fiber does this by pulling fluid into the colon and forming a gel that bulks up the stool. This allows for easier, slower passage. Before using fiber supplements, ensure its safety with your health care provider.
Acacia Gum for Bloating
Acacia gum is a natural, dietary fiber made from the hardened sap of the Acacia senegal tree. These trees are native to tropical, wet environments. In history, acacia gum was used for diarrhea, dysentery and as an anti-inflammatory for the skin. This gum is a tasteless ingredient that is soluble in water. It is used today to treat irritable bowel syndrome for the symptoms of gas, bloating and diarrhea. Acacia gum is available in powder mixes and sold at specialty vitamin stores.
Psyllium for Gastrointestinal Health
Psyllium's main use is for dietary fiber to relieve constipation. The seed husk of the psyllium plant is harvested for psyllium supplements. Psyllium is a herb. In the colon, it attracts water and swells up to form bulky stools for easy passage. Psyllium powder is sold in pharmacy departments. It is mixed with water or juice and taken as directed by the package labeling. This supplement also helps relieve symptoms of ulcerative colitis, irritable bowel syndrome and dysentery, according to the National Institutes of Health.
Fiber for Cholesterol
Psyllium fiber plays a role in reducing total cholesterol levels and low-density lipoprotein, also called the "bad" cholesterol, according to MayoClinic.com. At high levels, these components of cholesterol can form plaque on artery walls leading to heart disease. Plaque occludes blood flow to the heart and brain leaving you vulnerable to a heart attack or stroke.
Safety and Precautions
Fiber supplements should only be taken as needed for symptom relief, unless specified otherwise by your health care provider. This is because fiber supplements can cause side effects and interact with certain medications. For instance, long-term use of fiber supplements can worsen constipation, according to MayoClinic.com. Fiber can alter the absorption rate of certain blood thinners, including aspirin. In addition, fiber may lower blood sugar levels prompting insulin adjustments for diabetics.
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