Cellulite is caused by an accumulation of uneven fat deposits and is commonly found on the abdomen, thighs, hips and buttocks. Fat deposits are tethered to the skin by fiborous, connective tissue and as fat accumulates, they push up against the skin and take on a cottage cheese or dimpled appearance. Although it is impossible to completely eliminate cellulite, a healthy diet, aerobic and cardiovascular exercise in addition to weight lifting can help you lose weight, tone your muscles and diminish the appearance of cellulite.
Aerobic Exercise
According to MayoClinic.com, regular exercise and a healthy diet is perhaps the most beneficial cellulite treatment. Aerobic exercises such as running, cycling, jump rope and swimming are effective means of losing weight and reducing the appearance of cellulite. Aerobic exercises that target your lower extremities will increase blood circulation, help you lose weight, strengthen and tone muscles and diminish the appearance of cellulite. The American Health Association recommends 30 minutes of aerobic activity most days.
Weight Training
Weight training can help you lose weight and build lean muscle. Weight training workouts should target the lower body; primarily the hips, abdomen, buttocks and thighs. In order to build lean muscle and tone the body, develop a light weight training program focused on repetition. Incorporate light weights that allow you to complete 15 to 20 repetition sets without rest, four to six times a week. Following the 15 to 20 repetition concept increases your basal metabolic rate and aids in the development of fat burning muscles and a firmer, leaner body. Workouts such squats, lunges and leg curls targets the lower body, facilitates the repetition concept, strengthens and tones muscles and helps diminish the appearance of cellulite.
Yoga
Yoga is a resistance exercise that strengthens and tones the body. It builds lean muscle, increases circulation and your basal metabolism. Yoga positions such as the plank, cat and lunge targets the lower body, strengthening and toning areas associated with fat deposits and cellulite. Yoga also improves blood circulation and a greater delivery of nutrients to the organs and tissues of the body and excretion of waste products.
Consideration
Cellulite is caused by an accumulation of fat deposits in certain areas of the body; thus a healthy diet and regular exercise are key to reducing the appearance of cellulite. A diet rich in fruits, vegetables and lean proteins such as salmon is essential in losing weight. In addition to incorporating the exercise plan that works for your lifestyle and needs, exercise at least three days a week. Variation is also important in any type of exercise plan.
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