A large number of Americans use yoga as a form of exercise and relaxation. Yoga can help increase your strength, balance and flexibility. While this activity seems harmless and low impact, improper yoga form can lead to muscle strains. In 2007, more than 5,500 individuals across the United States sought treatment for a yoga injury, according to the U.S. Consumer and Product Safety Commission. One of these possible injuries is a groin pull.
Groin Pulls
Groin pulls -- or strains -- cause a stretch or tear in the groin muscle that occurs as the result of moving the wrong way or extending your muscles out of their normal range of motion. The groin is the portion of your leg where the upper thigh and the trunk of your body join together. The groin is responsible for the flexion of your upper leg -- or thigh.
Symptoms
A groin pull can range from minor to severe. Symptoms include pain, which may be severe; stiffness; awkwardness; and a limited range of motion. You may also experience bruising or swelling in the upper portion of your thigh. Walking or moving your leg may be painful. The worst-case scenario with a yoga-related groin pull is complete detachment of your muscle from the bone. This can lead to extreme pain.
Treatment
The immediate treatment for a yoga-related groin pull is to stop participation in yoga if you experience pain. Then implement the RICE application: rest your groin; ice your injury for 15 to 20 minutes at a time; use a compression bandage; and elevate your injured leg above your heart as much as possible for the first 48 hours after your injury. If your pain persists past a few days or your have lost the ability to bear weight, visit with your doctor. Your doctor will perform a physical examination as well as order imaging tests to determine the severity of your injury. Physical therapy may be prescribed to help you regain strength and movement in your groin area. Do not continue with yoga until you receive clearance from your doctor.
Prevention
Groin injuries in yoga can be prevented. Always talk to your doctor before beginning participation in yoga, especially if you have any medical conditions, current injuries or chronic pains. To learn the ropes of yoga, take class with a certified yoga instructor. These instructors are trained on how to safely execute yoga poses, which can help you prevent injuries. Always warm-up prior to engaging in yoga. A warm-up can help loosen your muscles, tendons and ligaments. When your muscles, tendons and ligaments are tight, your body is more susceptible to injury. Also start out slowly, and work your way to more advanced poses, to reduce your risk of injury. Know your limits; if something does not feel right, stop.
