Walking into a gym or fitness store can be overwhelming, but it doesn't have to be. Although dozens of machines, contraptions and pieces of equipment that might resemble torture devices scream out at you, you can put them in their place if you know what they are and what they're used for.
Strength Training
You have several options for strength training equipment. Workout facility generally offer a wide range of strength training machines with weights, pulleys, bars and a bench attached. Your home option is a multigym, which offers a full-body strength training workout on a single machine. They generally include a bench surrounded by Tthe cheaper option of free weights that includes dumbbells and barbells, with weight plates sold separately. Molded dumbbells and kettleballs come in predetermined weights with no adjustments necessary. The least expensive strength training option includes resistance bands that work your muscles with no additional weights involved.
Cardio
Cardiovascular workout equipment consists of the treadmill, elliptical machine and stationary bike. Other cardiovascular options include stair climbers, rowing machines and ski machines. Smaller, less expensive options include manual treadmills and mini trampolines. Your home cardiovascular workout on a tight budget can include a routine with jumping, stepping, jogging in place and other exercises that increase your heart rate for an extended period with even cheaper options. Gear that works in cardio workouts include resistance bands, stability balls, hula hoops, wobble boards, jump ropes or stackable, plastic step benches with risers.
Use And Space
Before investing in any equipment for your home, be honest about how much you will really use it. Also gauge how much space you qill need. Although cardio machines can fold up when you're not using them and you can stash away your free weights, you will still need room to move during your workout. Multigyms, especially those with several stations, can require up to 200 square feet of space, ACE Fitness. Treadmills and other large cardio equipment generally need around 30 sq. ft.
Safety
Before using any equipment, make sure you know what it's for and how to use it. Gyms often have instructions right on the machines or staff on the gym floor that can guide you. Buying used workout equipment can be substantially cheaper than purchasing new unit, but make sure everything is in working order. If your used equipment doesn't come with a manual, you can try getting one from the manufacturer. Parts need to move easily. Nothing should be worn or frayed or cracked. Test it before you buy it and make sure you know what you're doing before you hop on it.
References
- http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2588 ACE Fitness: How to Design Your Own Home Gym
- Idea Fit: Buyer Be Wary; Carrie Myers Smith et al.
- Fitness: Get Slim without the Gym
- Fitness: Workout Equipment
- ACE Fitness: What's the Best Piece of Cardio Equipment to Use?; Jessica Matthews
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