Glucose is a fuel source for cells that makes up the body's muscles and tissues, including the brain. High blood glucose, or hyperglycemia, occurs when the body makes too little insulin or is not able to utilize insulin sufficiently. Symptoms of hyperglycemia can include thirst, blurry vision, hunger, weight loss, dizziness, dry skin, non-healing sores, high blood pressure, fatigue or malaise, and urinary frequency. Hyperglycemia can lead to more severe problems, such as ketoacidosis, if not treated. Causes of hyperglycemia can include Types 1 and 2 diabetes, prediabetes and gestational diabetes.
Step 1
Eat a healthy, well-balanced diet. There is not one universal diet used to treat hyperglycemia or diabetes, but rather an individualized approach is more often utilized. Consume plenty of non-starchy vegetables such as spinach, broccoli, cauliflower, carrots and green beans as well as a variety of fruits. Pick fruits and vegetables of a variety of colors for different minerals and vitamins. Choose whole grain starches such as whole grain breads, crackers, rice and pastas over processed grains that are made from white flour. Choose leaner meats, fish and beans as a source of protein as well as low-fat or fat-free dairy products. Cut down on consumption of high calorie foods such as chips, cookies, soda, cakes, ice cream, desserts and other sweetened products. Avoid solid fats such as butter, lard and shortening, and instead choose liquid oils for cooking.
Step 2
Get physically active and stay active daily. Physical activity should be a part of everyone's healthy lifestyle but is especially important for helping to control blood glucose levels. Exercise lowers your blood sugar levels by transporting glucose to cells to be utilized for energy and also increases insulin sensitivity. According to MayoClinic.com, "Aim for at least 30 minutes or more of aerobic exercise most days of the week."
Step 3
Adjust insulin dosage based on your diet, activity level and blood sugar level, if taking insulin. Insulin can be adjusted to deliver more or less insulin depending on these factors. A physician will prescribe insulin as well as other oral medications based on your specific needs.
Step 4
Reduce daily stressors. Stress can be in the form of illness or caused by hormones that the body produces in response to prolonged stress, which may prevent insulin from functioning properly. To help cope with stress, practice relaxation techniques and get plenty of rest.
Step 5
Meet with a regsitered dietitian and physician. Meeting with a registered dietitian can help in managing or reducing glucose levels through your diet. A physician can also evaluate laboratory tests and medications and see where adjustments can be made to help lower your glucose levels.
Things You'll Need
- Blood glucose monitoring device
