Pole dancing makes most people think of a gentleman's club, but the erotic dance form is becoming more popular in the exercise scene. Specialty exercise studios feature floor-to-ceiling poles as the primary apparatus for the classes. While some people are apprehensive about swinging around a pole in the name of fitness, the classes focus more on exercise and confidence than sexuality.
Basics
This form of exercise uses sturdy poles to perform various moves. The participants hold onto the pole with their arms to do the steps. The legs and other body parts are also included in the moves, which become more advanced as you attend more classes. Pole-dancing classes are typically attended by women, although men can also participate if the studio allows. Unlike the pole-dancing in a club, clothes stay on in class.
Physical Benefits
Pole-dancing classes offer strength, flexibility and cardiovascular benefits. The upper body in particular receives a strength workout as you use the pole to perform the moves. More advanced moves in the class incorporate the legs, glutes and abdominal muscles as well. The routines also keep the heart rate high for a cardio workout. In the initial stages, you are likely to have more down time between moves as you're learning how to do them. Once you get the routine down, you move through the routine quickly to keep your heart rate up. Flexibility also improves as you become more proficient with the moves and get into more advanced steps. Many of the pole-dancing steps include stretching of various muscles, which increases flexibility.
Mental Benefits
A pole-dancing class offers mental benefits to many women. The classes often take a more entertaining approach to fitness over the more structured and serious aerobics classes. That enjoyable atmosphere allows the participants to relax and feel happy. The moves also bring out the feminine side and may help you feel better about yourself overall. As your fitness improves through the pole-dancing class, your self-esteem increases. Mastering the moves can also give your confidence a boost.
Tips
Like all aerobics classes, the instructor of a pole-dancing aerobics class plays a large role in the overall atmosphere. Check out different pole-dancing classes if your city offers multiple facilities or instructors. This allows you to find one that makes you feel comfortable. Keep in mind that other participants in the class may emphasize the erotic aspect of pole dancing more than you. Consider your comfort level with this possibility before joining a class. Some pole-dancing studios offer parties or group sessions so you can attend with your friends. Being around people you are comfortable with may help you lose your inhibitions on the pole for a more effective and entertaining workout.
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