You find yourself easily tired out and are losing weight without trying. While this may just be a result of a stressful lifestyle, unexplained weight loss and fatigue can also be an indication of a more serious medical condition. Consult your doctor if you do not notice an improvement after two weeks of home treatment. If you experience other symptoms or severe weight loss and exhaustion, seek medical attention at once.
Lifestyle Changes
Many lifestyle factors can cause weight loss and fatigue. If you have begun skipping meals, eating quickly between activities or consuming less high-fat foods than usual, you may be dropping pounds without necessarily meaning to. Adding more activity to your day can cause weight loss and tiredness as well, whether you are exercising frequently or just taking on additional tasks. Stress, anxiety, depression, a mild illness or infection and a loss of appetite can all lead to these symptoms, too.
Underlying Conditions
Unintentional weight loss and increased fatigue may be a sign of an underlying medical condition or disease. Cancer, gastrointestinal diseases, endocrine disorders, kidney disease, neurological illnesses, lung diseases and others can all cause you to lose weight, as well as become fatigued. Furthermore, the treatments and medications for some of these conditions may also lead to weight loss and exhaustion. Abusing drugs, whether illegal or prescription ones, can also cause your weight to lower, as well as pose additional risks to your health.
At-home Solutions
Eat a balanced diet that gives you all of the calories and nutrients your body needs to maintain your weight. Consult with a nutritionist if you are concerned about your diet or need help designing a meal plan that fits your hectic schedule. Do not skip meals or exercise so much that you are burning more calories than you take in. Try reducing your stress level by meditating or doing yoga, and make sure that are getting seven to nine hours of sleep each night. This will allow you to wake up refreshed and keep you alert and relaxed throughout the day.
See a Doctor
If you have additional and severe symptoms or believe you have an underlying medical condition that is causing your weight loss and fatigue, seek medical attention as soon as possible. Additionally, consult a doctor if you have lost more than five percent of your body weight in a six- to 12-month period without trying to do so. He will ask you a series of questions about your symptoms to determine the causes, as well as what treatments are necessary.
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