Resistance bands are rubber bands that increase tension on your muscles. These bands are available in several thicknesses for different levels of fitness; the thicker the band, the more tension the band offers. Resistance bands are used commonly to increase muscle strength, endurance and flexibility.
Benefits
Resistance bands can help you build muscle or tone existing muscle. Numerous exercises can be performed with resistance bands that can work multiple muscle groups in the body. The types of exercises performed with this piece of equipment include chest, back, shoulders, arms, legs and abdominal exercises. As you progress physically, you can increase the tension on the bands by simply holding the band at a different point. If you are a beginner, be sure to purchase thinner resistance bands as this type of band has less tension. Easily portable and affordable, this form of exercise equipment is growing in popularity with individuals who need an easy workout that can be performed practically anywhere.
Upper Body Training
Upper body exercises with resistance bands can work the chest, back, shoulders, biceps and triceps. Bicep curls, triceps extensions, wrist flexions and extensions, pushups, lateral pull-downs and raises, rows, chest presses and shoulder presses can all be performed with resistance bands. As your strength improves, remember to increase your tension on the bands to ensure physical progression. Upper body muscles need at least 48 hours for recuperation, so be sure to skip a day between training this muscle group.
Lower Body Training
Your lower body can receive a beneficial workout with resistance bands as well. Standing and seated hip flexions, hip abductions and extensions, eversions, inversions, knee flexions and extensions can all be performed with this piece of equipment. Remember to keep proper form and posture while incorporating different exercises into your fitness regimen. Most muscles in your lower body need a day of rest between workouts. You can train this muscle group every other day.
Core Training
The abdominal muscles can receive training with resistance bands as well. Crunches, twists and wood chops are exercises that can be performed with these bands. The abdominal muscles are some of the most resilient muscles in your body, so it is possible to train this muscle group on a daily basis.
Caution
Proper stretching before and after exercise can minimize your chances of exercise-related injury. Be sure to consult your physician to be sure that you are healthy enough for physical activity, especially if you have a history of illness or health problems. If any health conditions or concerns arise during or after your workout, contact your health care provider immediately.
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