Low-fat diets can go a long way in helping you lower your cholesterol levels. When you begin a low-fat diet, it is important to know what kinds of fat to stay away from. Look for food that is low in saturated and trans fat. These are the two most harmful fats that can cause elevated cholesterol levels. Starting a low-fat diet doesn't mean you have to give up your favorite foods -- it's more of a lifestyle change.
Protein
When it comes to meat and cholesterol, you'll find that most sources have comparable rates. The fat you will want to be aware of while buying meat is saturated fat. Look for meats that are lower in this type of fat. Saturated fat is the most dangerous to your cholesterol levels. To maintain a low-fat diet, cut out as much of it as you can. Developing your low-fat diet plan does not have to cut out red meat completely. Look for lean red meat cuts and portions that have little visible fat. When preparing red meat, cook using low-fat methods. Avoid pan-frying red meat and use a rack to drain the fat when broiling or baking. When preparing chicken or turkey, remove the skin, which can be extremely high in fat. Add fish into your diet a few times a week. As with red meat, opt for baking or grilling instead of frying. Fish is rich in omega-3 fatty acids, a good fat source, and low in saturated fat.
Grains
Whole and high-fiber grains are your friends on a low-fat diet. Soluble fiber helps reduce your cholesterol. Add fiber sources like oatmeal or oat bran into your diet. Both make a popular breakfast option, especially topped with fruit. Not only are they low in fat, but also they are high in fiber, making for a cholesterol-lowering meal.
Produce
Fruits and vegetables can be low-fat sides and snacks throughout the day. When preparing vegetables, be careful not to add too much salt. Cook in olive oil, a rich source of omega-3 fatty acids, instead of other oils. Leafy greens such as spinach are a source of fiber. Apples and bananas are fruit options containing fiber as well.
Dairy
The dairy industry makes a number of low-fat products that can be incorporated into your diet. Low-fat and fat-free milk can be bought and used in most recipes unless otherwise noted. Look for your favorite cheese, yogurt, sour cream and cottage cheese in low-fat varieties to help cut down on your fat intake. Most dairy products have low-fat counterparts.
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