Many people know the sensation of ringing ears. In many cases, if goes away after a short period of time. But for some people, the ringing can vary in its intensity and duration, sometimes lasting for days on end. If you have just finished working out and you are experiencing ringing in your ears that distracts you, or if you are concerned about its cause, there are possible exercise-related influences that may have contributed to or caused your tinnitus.
Workout-Related Causes
According to MayoClinic.com, one way physical activity can lead to ringing ears is through injuries to the head or neck. The root of this ringing is neurological disorders. In most cases, injuries to the head or neck cause ringing to occur in only one of your ears, although ringing in both is possible. It is also possible that some medications taken prior to or during exercise, such as aspirin, can cause tinnitus in some people.
Other Causes
Many common causes of tinnitus are not related to exercise, although they may develop coincidentally in close proximity to exercise. Sometimes, ringing in the ears is related to age-related hearing loss or an earwax blockage thatmay have developed. Also, ear bone changes can result from abnormal bone growth patterns that are hereditary, and this can cause ringing in the ears over time. Several different blood vessel disorders, as well as some medications, can also cause tinnitus to develop.
Treatment
In many cases, tinnitus subsides on its own. However, in order to properly treat tinnitus you need to address the primary factor causing your ears to ring. Head and neck injuries should be treated properly to heal the injury and alleviate ringing ears. Many people benefit from earwax removal or medications to treat blood vessel disorders. If the ringing becomes chronic, a hearing aid may be able to help with your condition.
Considerations
In most cases, regular exercise can actually reduce your risk of developing ringing in the ears. This is because aerobic exercise has cardiovascular benefits that can guard against the effects of blood vessel disorders. Exercise regularly to reap its many benefits, including a lowered risk of tinnitus. You should also avoid loud music, such as the volume of your earphones, if you exercise while listening to music.
Member Comments