Cross trainers are shoes that are designed to be suitable for a wide variety of athletic activities, rather than excelling in one area, like running shoes. Because cross trainers are not designed with a specific activity in mind, features can vary widely between models, and some may be more appropriate for aerobics than others. Be sure to read reviews and try on shoes if possible before buying.
Cushioning
Because aerobics involves jumping and other motions, having a highly cushioned cross trainer is vital. As the fitness website AboutAerobics.com notes, proper cushioning is particularly for step aerobics, as the impact of stepping down can be harsh. The best cross trainers for aerobics will provide a high level of cushioning while remaining relatively lightweight.
Stability
Because aerobics involves changing directions frequently, having cross trainers with good stability is important. The American Academy of Podiatric Sports Medicine notes that for aerobics, side-to-side stability is a main concern. The American Council on Exercise explains that you can test a shoe for stability by gripping the shoe at the ball and heel and bending it back and forth. The best cross trainers for stability will not be too flexible, but should bend near the ball of your foot.
Breathability
If you plan to participate in long or intense aerobic sessions, you will want a breathable shoe. Not all cross trainers are equal in terms of breathability. The best cross trainers for breathability will have synthetic mesh uppers, rather than leather.
Shock Absorption
The American Academy of Podiatric Sports Medicine explains that the impact of aerobics can reach six times the force of gravity, so you'll need a cross trainer with a high level of shock absorption. The best cross trainers will have a soft sole, as softer soles absorb more shock, according to AboutAerobics.com. The website also suggests finding shoes that use ethylene vinyl acetate as a cushioning for the mid-sole, as this substance absorbs shock well.
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