Healthy snacks that are high in protein can keep you going right through the day as well as meeting many of your daily nutritional requirements. Eating healthy high-protein snacks between meals helps hold off hunger and keeps your energy levels consistent. "Fitness" magazine reports the "key is to bump up the number of meals you eat, not to increase your total calorie intake. Divide what you already eat into smaller, more frequent meals."
Greek Yogurt
Greek yogurt has a thick and custardy texture similar to sour cream. Since a large amount of the liquid is drained off, Greek yogurts have more protein per serving than most other yogurts. Many brands provide you 20 g of protein per serving. Mix it with your favorite fruit or cereal or enjoy it as a healthy protein dip. Greek yogurt is available in cup-size containers which are easy to slip into your bag for a quick snack.
Trail Mix
Trail mix is a great healthy snack that is relatively high in protein. Combine your favorite nuts with raisins or cranberries, along with sunflower seeds and some chocolate chips. This snack will fill you up and can satisfy your sweet tooth. Trail mix is a convenient snack because all you need are the ingredients and a plastic bag to carry them.
Hard Boiled Eggs
Hard-boiled eggs are easy to make and offer you a healthy snack and a compact high-protein food. A hard-boiled egg contains 6.29 g of pure protein with less than 80 calories. According to American Egg Board, "eggs provide the highest quality protein found in any food because they provide all of the essential amino acids our bodies need in a near perfect pattern." You can peel your eggs or keep them in the shell, wrapping them in cling wrap for a convenient snack for your day.
Jerky
Jerky is an excellent and quick high-protein snack to grab when you are on the go. One ounce of beef jerky contains at least 10 grams of protein. Another option is to pick up some turkey jerky at your local health food store. The single-serving packages make jerky easy to carry with you no matter where you go.
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