Magnesium gluconate is one form of supplemental magnesium, which is a mineral naturally present in every organ of your body. Other supplemental forms of magnesium include magnesium citrate and magnesium lactate. Your body can easily digest these three forms of supplemental magnesium. Talk to your doctor before taking any magnesium supplements.
Magnesium
Magnesium is a mineral present especially in your heart, muscles and kidneys. It is also a component of your teeth and bones. Magnesium's most important functions are to activate enzymes, contribute to energy production and help regulate calcium, copper, zinc, potassium and vitamin D levels. Most people do not get enough magnesium from their diet.
Sources and Deficiency
Magnesium is present in whole grains, nuts and green leafy vegetables. Despite the fact that many people do not get enough magnesium from their diet, it is rare to be deficient in magnesium, reports the University of Maryland Medical Center. Your doctor may recommend magnesium supplements, however, if you have a condition that can cause temporary magnesium deficiency, such as irritable bowel syndrome, ulcerative colitis, diabetes, pancreatitis, hyperthyroidism and kidney disease. Consuming too much coffee, soda, salt and alcohol, as well as heavy menstrual periods or excessive sweating can also lower your magnesium levels.
Magnesium Gluconate
Magnesium gluconate treats low blood magnesium due to a variety of different causes. It comes in tablet or liquid form, and you take it by mouth, usually two to four times a day, depending on your condition. Taking it with meals may help reduce side effects such as diarrhea and stomach upset. You should take this supplement according to your doctor's orders.
Dietary Intake
The amount of magnesium needed varies, depending on age and sex. Children between the ages of 1 and 3 need 80 mg/day, those 4 to 8 need 130 mg/day, and children between the ages of 9 and 13 need 240 mg/day. Boys aged 14 to 18 need 410 mg/day, while girls of this age need 360 mg/day. Adult males between the ages of 19 and 30 need 400 mg/day, while females need 310 mg/day. Men 31 years old and over need 420 mg/day, while women of this age need only 320 mg/day. Requirements for pregnant women are slightly larger than these values, so talk to your doctor if you are pregnant and concerned about your magnesium intake. If you are breastfeeding, simply ensure consuming the amount advised for your age.
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