Joining a gym is a step toward a more active lifestyle, but you have to actually make it to the gym on a regular basis to get fit. A gym is often intimidating, especially for those who are out of shape, overweight or haven't been to a gym in years. Familiarize yourself with the gym to get over your hesitation.
Orientation
Gyms typically offer an orientation, on an individual or group basis. Don't skip the orientation. This gives you a chance to check out all the features of the gym. The staff member conducting the orientation gives a tour and highlights the available exercise equipment. You also learn about exercise classes available. The tour and orientation gives you a feel for gym and its layout so you are more comfortable when you go back to exercise.
Pack Gym Bag
A packed gym bag makes you more likely to actually head to the gym. You will need a comfortable pair of shoes that provide enough support for exercise. Comfortable gym clothes that allow free movement should also go into the gym bag. Other items to pack include a towel, water, snacks and an MP3 player to provide your own selection of music. Place your packed bag by the door or in your car as a reminder to head to the gym. Another trick is to put your workout clothes on before you leave the house or office so you're more likely to stop at the gym.
Explore Gym Features
The gym offers a variety of options for exercise. While you might be comfortable with one particular piece of equipment, trying out different options adds variety to your exercise routine. You also gain more comfort with the gym by testing out the options. Trying new equipment is intimidating, but remember that most other gym patrons are focused on their own workouts and won't pay attention to you. A session with a personal trainer gives you personalized instruction on how to use the equipment. This helps you gain comfort with the equipment so you are able to use it on your own.
Schedule Regular Workouts
Regular attendance at the gym is key to getting the most out of your gym membership. If you find regular trips to the gym are difficult, schedule in your trips. Write your sessions on your calendar or send reminders to yourself through email or text messages. Over time, your gym trips become a habit, making it easier to utilizing your new membership.
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