Alli is a popular weight loss pill that comes in both over-the-counter and prescription strength. It is not meant to be taken without making lifestyle changes as well. Even when taking Alli, it is necessary to develop lifelong healthy eating and exercise habits and one of these lifestyle habits is reducing overall fat intake. In addition, there can be symptoms if too much fat is eaten when taking Alli. The first step is to consult with a health care provider to determine if taking Alli is the right solution and how much daily fat consumption is allowed.
Identification
Alli or its prescription strength version Orlistat is a lipase inhibitor. These types of weight loss medications work by preventing the intestines from absorbing some of the fat in foods that are eaten, states Medline Plus. The unabsorbed fat is removed from the body through the stool and the idea is that weight loss will occur, since the body is not absorbing the fat. Alli can be taken up to three times a day right before eating a meal that contains fat. However, this does not mean that large quantities of fat can be consumed.
Daily Fat Allowance
Fat intake needs to be limited while taking Alli and it should not exceed more than 30 percent of total caloric intake, states MayoClinic.com. This amount needs to be distributed over three meals. Consuming more then this can lead to side effects such as stomach cramps, loose or frequent bowel movements, oily bowel movements, gas, bloating, nausea and others. Some patients are more sensitive to the medication and may need to lower fat intake even further. Less fat intake may also be necessary for patients with a high risk of heart disease.
Benefits
Weight loss medications are not designed for those with just a few pounds to lose. The Cleveland Clinic recommends that medications such as Alli be reserved for those who are obese and have a high risk of weight related health problems. However, in this population Alli can help to jump-start weight loss and aid patients in making healthier lifestyle choices such as reducing your intake of fat. Even those not taking Alli and individuals at a healthy body weight should limit fat intake to no more then 30 percent of daily caloric consumption.
Warnings
Alli may also block the absorption of some vitamins and minerals, so a physician may recommend taking a multivitamin while on Alli. This means that it is also important to eat a well-balanced diet that is rich in fruits, vegetables, whole grains and low fat dairy. Alli can interact negatively with other medications, so it is always best to take it under medical supervision. Since Alli is just meant to jump start weight loss, the goal is to eventually stop taking it and just use exercise and a calorie-controlled diet to manage weight.
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